Beste lezer, Bedankt voor het downloaden van dit document. Je hebt deze ontvangen omdat je naar onze lezing bent geweest, of je hebt het doorgestuurd gekregen van iemand die het graag met je wilde delen. Mocht je nog vragen hebben of meer informatie willen kun je contact opnemen met ons. Telefoon: 06-46272636 Email: info@stopoxidatievestress.nl Bezoek ook onze site voor meer informatie over gezondheid en hoe je oxidatieve stress kunt voorkomen. www.stopoxidatievestress.nl We wensen je veel plezier met het maken van de shakes en salade en hopen je gauw in person (nogmaals) te ontmoeten. Gezonde groeten, Talitha Elmendorp Tirza Chocolaad
5-dagen Detox : Anti-Inflammatie 200 ml verse sap jus d orange teentje gember 1 teentje knoflook - later 2 teentjes 200 ml verse sap jus d orange 2 bekers spinazie superfoods (bodylab.nl)
INGREDIENTS FOR ANTI-CANCER SALAD -Kale, spinach, baby romaine, arugula -Baby mushrooms -Red onion -Zucchini -Squash -Bell peppers -Broccoli -Celery -Red cabbage -Avocado -Alfalfa sprouts -Sunflower seeds -Almonds -Sprouted garbanzo beans -Sprouted red or green lentils -Organic sauerkraut (containing only three ingredients: cabbage, water and salt) Salad dressing (NEVER use store bought!) -Organic Cold-Pressed Extra Virgin Olive Oil -Organic Apple Cider Vinegar Sprinkle with these four cancer fighting spices: -Organic Oregano -Organic Garlic Powder -Organic Turmeric or Curry Powder -Organic Cayenne Pepper
JUICE A DAY Choose one each day to help your body rejuvenate Get Blood flow 2 Cups Pineapple 5 kale Leaves ½ 1 Jalapeno (use ½ a jalapeno if you don t want it to spicy Green Machine Boost 5 Handfuls of Spinach 3 Kale Leaves 3 Celery Stalks ½ Cucumber ½ Lemon 2 Fuji Apple Green Detox ½ Head of Romaine 1 Handful of Spinach 2 Kale Leaves 10 Sprigs of Cilantro ½ Lime
Vitality Green 1 Granny Smith Apple (Green) ½ Cup of Pineapple 4 Kale Leaves 3 Swiss Chard Leaves Green Citrus Alkaline 1 Orange ½ Cucumber 3 Celery Stalks ½ Lemon Refreshing Green 2 Handfuls of Spinach 4 Kale Leaves 1 Cup Pineapple 1 Small Handful of Mint Leaves 1 cup gala melon Green Delight 2 Celery Stalks ½ Cucumber 3 Swiss Chard Leaves 2 Kale Leaves ½ cup gala melon Green Detox 1 Bunch Cilantro 2 Cucumbers 1 Lime
Green Goodness 6 Chard Leaves 1-2 Cups of Green Grapes ½ Cucumber ½-1in Piece of Ginger Green Glow 1 Handful of Spinach 6 Kale Leaves 10-15 Sprigs of Parsley ½ cup honey dew melon 1 Lime 2 Ribs of Celery ½-1in Piece of Ginger Deep Green 6 Collard Leaves 2 Celery Ribs ½ Lemon 1/8 Fennel Blub Clean Green 1 Zucchini 3 Pears 1/8 Fennel Blub 4 Broccoli Florets (or ½ C) 1 Bunch of Spinach Core Greens 2 Handfuls of Spinach 4 Kale Leaves 3-4 Dandelion Greens (optional) 10 Sprigs of Parsley 2 Celery Ribs ½-1 Lemon 1 Cup of Green Grapes
Kale kiwi peer 1 Bunch of Kale 3 Kiwis ½ -1in Ginger Romaine Chard Mint 1 Head of Romaine Lettuce 1 Small Handful of Mint 3 Swiss Chard Leaves 1 Lemon 1 gala melon Beet Melon 1 Beet ½ cup grapes ½ c watermelon 3 radishes 10 Parsley Sprigs Kale Orange Mint 3-4 Oranges 5 Kale Leaves 1 Small Handful of Mint Satisfy Kale ½ Gala melon 1 Orange 4 Kale Leaves Romaine peer mint 1 Head of Romaine Lettuce 1 Small Handful of Mint 1 Lemon
Chard Parsely Orange 3 Swiss Chard Leaves 8-10 Parsley Sprigs ½ cup gala melon 2 Oranges ½ Cucumber Green mint ½ honey dew melon 2 Cucumbers ½ 1 in Piece of Ginger 1 Small Handful of Mint Rejuvenate 1/2 Cucumber 3 Kale Leaves 1 Handful of Cilantro 1/2 Lime 1 Head of Romaine Lettuce 2 oranges Blast 2 Cup Honey dew melon 1/2 Lemon (Remove Peel) 4 Kale Leaves Done 1 Cup Gala melon ½ cup pineapple 1 Orange 1 Handful of Mint
Long lasting 1-2 Pears 2 Oranges 1/2 Cucumber 3 Swiss chard Leaves 3 Kale Leaves 1 Lemon 1 Handful of Mint Renewed 3 Celery Stalks 3 Swiss chard Leaves 1 Bell Pepper Green ½ honey dew melon 2 Orange Surprise 1 Handful of Arugula 1 Handful of Mint 1/2 Cucumber 2 Oranges Ready 1 Handful of Arugula 2 Celery Stalks 1/2 Lime 2 Cup Honey dew melon
Steady 3 Celery Stalks 3 Kale Leaves (Or Any Leafy Green) 1 Head of Romaine Lettuce 1 Handful of Cilantro 4-5 Oranges Classic Greens 3 oranges 2-3 Celery Stalks 5 Kale Leaves (Or Any Leafy Green) ½ Lime ½ in Ginger Root Piece
Zucchini / Courgette Balletjes 2 geraspte courgette 1 cup geraspte kaas 2 eiren 1 cup panko (chinese broodkruimels) 1tsp zout * 1tsp peper* 1tbsp soepgroenten mix Mix alles samen laat het mengsel rusten voor 5 uren maak dan balletjes en frituur ze goud bruin. Serveer met zoete chillie saus. Eet smakelijk. * zout en peper naar smaak