PRESS MEETING Living Tomorrow Vilvoorde

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1 PRESS MEETING Living Tomorrow Vilvoorde

2 Verwelkoming door de bondsvoorzitter Accueil par le président fédéral T. Van Damme

3 1. The Road to Rio 2. BeCAD: Klimproject Projet Grimpeur : an Olympic year 4. Belgian Cycling Team

4 The Road to Rio 2016 Only 175 days to go And what can we expect for cycling?

5 Olympic Road Cycling Qualification System 175 days to go Men World Tour Ranking 31/12/2015 Ranked 1 to 5 5 riders Ranked 6 to 15 4 riders 31/12/ riders (1 TT) Women UCI Ranking 31/05/2016 Ranked 1 to 5 4 riders Ranked 6 to 13 3 riders Ranked 14 to 23 2 riders UCI Olympic Qualification Ranking 07/02/ riders (2 TT)

6 Olympic Road Cycling 175 days to go Qualification program Road Women (31/05/2016) UCI Races Olympic Ranking 01/06/ /02/2016: 1 NETHERLANDS 2 000,50 2 UNITED STATES 1 494,25 3 ITALY 1 323,25 4 GERMANY 1 146,50 5 AUSTRALIA 1 026,25 6 POLAND 912,50 7 BELGIUM 903,50 8 GREAT BRITAIN 814,25 9 SWEDEN 775,50 10 CANADA 729,50 11 SOUTH AFRICA 618,50 12 FRANCE 535,00 13 RUSSIA 488,00 14 LUXEMBOURG 381,25

7 Olympic Track Cycling Qualification System 175 days to go UCI Olympic Track Ranking Omnium Top 18 Maximum of 8 NOCs for Europe UCI Olympic Track Ranking 18/01/2016 Omnium Men 9-6 Europe Omnium Women 4-3 Europe

8 Olympic Track Cycling Qualification System 175 days to go Qualification Program Track Cycling (07/03/2016) World Championships London (2-6/3/2016) Olympic Ranking Men (18/1/16) Olympic Ranking Women (18/1/16) 1 AUSTRALIA COLOMBIA NEW ZEALAND ITALY GERMANY DENMARK FRANCE GREAT BRITAIN BELGIUM SWITZERLAND NETHERLANDS RUSSIA UNITED STATES BELARUS BRAZIL MEXICO JAPAN HONG KONG NETHERLANDS GREAT BRITAIN UNITED STATES BELGIUM AUSTRALIA CUBA BELARUS FRANCE POLAND DENMARK GERMANY SPAIN ITALY NEW ZEALAND CANADA RUSSIA HONG KONG CHINA 414

9 Olympic MTB Cycling Qualification System 175 days to go Men UCI Olympic Qualification Ranking (25/05/ /05/2016) Ranked 1 to 5 3 riders Ranked 6 to 13 2 riders Ranked 14 tot 23 1 rider 31/12/ riders Women UCI Olympic Qualification Ranking (25/05/ /05/2016) Ranked 1 to 8 2 riders Ranked 9 to 17 1 rider 31/12/ rider

10 Olympic MTB Cycling 175 days to go Qualification Program MTB (24/05/2016) Olympic Ranking Men (31/12/2015) Olympic Ranking Women (31/12/2015) 1 SWITZERLAND FRANCE SPAIN CZECH REPUBLIC ITALY GERMANY NETHERLANDS BELGIUM AUSTRALIA CANADA SOUTH AFRICA UNITED STATES SLOVAKIA AUSTRIA BRAZIL SWITZERLAND CANADA GERMANY SLOVENIA FRANCE UNITED STATES POLAND RUSSIA NORWAY BELGIUM DENMARK UKRAINE BRAZIL ITALY AUSTRALIA AUSTRIA NETHERLANDS 2869

11 Olympic MTB Cycling 175 days to go Qualification program MTB (24/05/2016) 3-8/5 ECh Husqvarna (SWE) 19-22/5 Wcup Albstadt (GER) 24/05 End of qualification period 25-29/5 Wcup La Bresse (FRA) 06/06 Selection Rio 2016

12 Olympic BMX Cycling Qualification System 175 days to go Men UCI Olympic Qualification Ranking (31/05/ /05/2016) Ranked 1 to 4 3 riders Ranked 5 to 7 2 riders Ranked 8 tot 13 1 rider + 4 best ranked NOCs individual ranking + 3 best ranked NOCs World Championship 09/02/ rank 26 0 Women UCI Olympic Qualification Ranking (31/05/ /05/2016) Ranked 1 to 3 2 riders Ranked 4 to 7 1 rider + 3 best ranked NOCs individual ranking + 2 best ranked NOCs World Championship 09/02/ rank best ranked NOCs individual ranking rank 10 1 rider

13 Olympic BMX Cycling 175 days to go Qualification Program BMX (30/05/2016) Olympic Ranking Women (31/12/2015) 1 Mariana PAJON Colombia Stefany HERNANDEZ Venezuela Alise POST United States Caroline BUCHANAN Australia Felicia STANCIL United States Brooke CRAIN United States Simone CHRISTENSEN Denmark Lauren REYNOLDS Australia Laura SMULDERS Netherlands Elke VANHOOF Belgium Dani GEORGE United States Merle VAN BENTHEM Netherlands Natalia SUVOROVA Russia Amanda CARR Thailand Sarah WALKER New Zealand 788

14 Olympic BMX Cycling 175 days to go Qualification Program BMX (30/05/2016) 25-27/3 SX Santiago Del Estero (ARG) 9-10/4 SX Manchester (GBR) 7-8/5 SX Papendal (NED) 24-29/5 WCh Medellin (COL) 30/5 End of qualification period

15 Olympic Cycling 175 days to go Weg heren / Route hommes Weg vrouwen / Route femmes Tijdrijden Contre-la-montre [2] [2] [2] [3] Piste heren / hommes Piste vrouwen / femmes MTB heren / hommes MTB vrouwen / femmes BMX heren / hommes BMX vrouwen / femmes Totaal heren / Totaux hommes Totaal vrouwen/totaux femmes Totaal / Totaux

16 BeCAD - Program Belgian Cyling Athletic Development

17 BeCAD PRESTATIE Jonge RENNER Internationale Competities U17-U19-U23-El Weg-Piste-MTB-BMX-Cyclocross

18 BeCAD - VISIE ONTWIKKELING Training OPVOLGING + Stage en FB OPVOLGING BEGELEIDING RENNER VISIE Fysieke ontwikkeling jeugd Elite

19 BeCAD - ACCENTEN - Fysieke ontwikkeling - Disciplinespecifiek - Accenten [Tijdrijden-Klimmen-Sprinten ] - Individuele begeleiding

20 BeCAD - DOELSTELLINGEN Leeftijd Competitie Trainer Kiné screening ZELFSTANDIG Sportarts Voeding Gezond eten eten om te presteren (sportarts) Mental coach waar nodig Testing LABO + VELD + vermogensmeting

21 BeCAD - EVOLUTIE? INSTROOM BeCAD EVALUATIE BEWUSTMAKING OPVOLGING

22 BeCAD-SUPPORT TEAM Club RENNER Bondscoach Trainer Trainingscoördinator Wetenschappelijke onderbouw Sportarts Sportkiné Sportpsycholoog - Voedingsdeskundige

23 BeCAD-SUPPORT TEAM Bondscoach Andere Trainingscoördinator Trainer RENNER Club Wetenschappelijke onderbouw Sportarts Sportkiné Sportpsycholoog Voedingsdeskundige

24 BeCAD - Critical Periods of Development The developmental stages are critical in the life of every athlete. The time of Peak Height Velocity (PHV) the maximum rate of growth during the adolescent growth spurt - represents an optimal window for training some of the five S s of stamina, strength, speed, skill and suppleness (see diagram). It is therefore essential that training that targets these capacities is introduced according to developmental age, not chronological age. Development occurs at different times for different young athletes. If the window is missed, the athlete may not develop to his or her full potential. This underlines the importance of youth recruitment, age-appropriate programs, and optimal coaching and competition calendars in cycling. Coaches especially must have the expertise to identify the stage of maturation of the athlete and the programs and systems that will allow that athlete to train and compete appropriately to his or her potential. However, even if windows are missed, all systems are always trainable. Since the optimal window of trainability for stamina and speed occurs between the ages of 11 and 13 for females and 12 and 14 for males, it is essential to use ageappropriate training and competition programs to develop young cyclists.

25 BeCAD SYSTEM & PARTNERS

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28 Klimproject: Instroom en opvolging Fysieke screening stabilisatie / kracht / lenigheid Conditionele aspecten uithouding & weerstand Lichaamssamenstelling Fietspositie in interactie met Fysieke screening Wedstrijdinfo deelnames scouting - resultaten Training - opbouw en stageplanning Intrinsieke Motivatie CENTRALISATIE / EVALUATIE / OPVOLGING

29 Klimproject: Instroom en opvolging Vermogen Aerobe drempel Vermogen Anaerobe drempel Vermogen bij VO2 max Lichaamssamenstelling Vermogensprofiel 1 5 tot 20 Demarragevermogen / Gevoeligheid aan hoogte / klimmen en dalen CENTRALISATIE / EVALUATIE / OPVOLGING

30 Klimproject: Instroom en opvolging U17 U19 U23 EL Aerobe drempel W 230 (30) 250 (30) 285 (30) 320 (20) W/kg 3,7 (0,4) 4,0 (0,4) 4,5 (0,4) 4,7 (0,4) Anaerobe drempel W 285 (30) 310 (30) 345 (30) 390 (30) W/kg 4,6 (0,4) 5,0 (0,4) 5,4 (0,4) 5,7 (0,3) 1 W/kg , W/kg 5,5 6,3 6,9 7,6 VO2 max L/min*kg + 65 (4) +68 (4) +70 (4) +70 (4) CENTRALISATIE / EVALUATIE / OPVOLGING

31 Vermogensanalyse -

32 Klimproject: Evaluatie Attitude Invulling training Fysieke kwaliteiten Wedstrijden Evolutie werkpunten Conclusie Tussentijds en jaarlijks beoordelen met doelstellingen

33 Klimproject: Begeleiding Club RENNER Kevin De Weert Trainer Trainingscoördinatie KBWB Wetenschappelijke onderbouw Sportarts Sportkiné Sportpsycholoog - Voedingsdeskundige GEZAMENLIJKE MEERWAARDE

34 Project Grimpeur: Programme U17 U19 U23 Courses de côte Intérêt - Motivation Tests d endurance Tests sur le terrain (1 6 ) Stages Ardennes Stages Vosges Test Ballon d Alsace Courses spécifiques Stage Alpes

35 2016

36 2016

37 Peter Verhoeven Sporttechnisch coördinator Jos Smets Directeur KBWB Luc Fontaine Président CT Koen Beeckman Topsportcoördinator

38 COACH - COORDINATOR Coördineert de uitvoering van de programma s van de nationale ploegen Kennis van technische en logistieke vereisten Kan op een zelfstandige wijze organisatorische planningen opstellen Zoekt mee naar creatieve oplossingen en innovatie Werkt samen met de STC en ziet er op toe dat de jaarprogramma s van de coaches overeenstemmen met de algemene visie. Coördineert de planning van de nationale ploegen met de nationale kalender (vb datums testtijdritten, BK s) Monitort de technische staf Logistieke coördinatie (ism STC-administratie) van coaches en staf (wagenpark, kledij, materiaal, )

39 Carlo Bomans Coach Coordinator Coach Juniors Kevin De Weert Coach Elite Development coach