16 Nvmb 2005 O Vb 16 Nvmb 2005 O Vb G v F m O Vb 16 Nvmb 2006 16 Nvmb 2005 O Vb 16 Nvmb 2005 O Vb T Cm T J Cm v F Cm T Cm R B Cm P Pj 16 Nvmb 2005 O Vb m m P vw C vw V v -f f m Tmv m K Aëb Aëb m m P? 16 Nvmb 2005 O Vb Tmv D mv m j m j m. w fm v wm mv v 12 v m j v b v v. D w wjj b v mw v w f. O mw v b b v ( m v ). V wm mv j mv. T v v j. T: R Z v O Tm m V G m 1
16 Nvmb 2005 O Vb F bïv 16 Nvmb 2005 O Vb C q v F Bj m f v b Tj Gb m F v f, w D 72 v v v D v v v Tm V G A D m v Cfï mj w Tmv K v (j ff? Gbvj?) A (j, f, ) Owm Aw v v R v, vm, F v, vm, V w Objf (C bj v ) f ( w j w m f v bff ) V (T m m w m) Bwb (Cb m f bm bj v ) T m m v (Bj m v f m) Bjb G m, mvf T m éé f m Vbf L Bb 16 Nvmb 2005 O Vb 16 Nvmb 2005 O Vb m? m - A B T v v w v v b v ïv m. V v w m f. F-b T v fb v ffë v m. G T bj m fm w v v. Vb v b (v( v-) ) v vb, vw ï v b bm. E E mm. D bj b v. v Rm v mv v. D v v mj m w v. m? m - C B v P A v w b m. O v m D b j m v m. Tmf D m mf v f bj. Ovb D m v w vb mm.. Kw T j w v. B- D j v. D mf w F-b D f-b j v m. P w bjv m m wv f-b v m. R Bj j j bj m bjf v v m f. 16 Nvmb 2005 O Vb 16 Nvmb 2005 O Vb ENDRANCE: D v A f mvm f m f w f v m. Av Pf bw mvm f x v, mb f m. Vm A A m f w w m. ( R Vm & ) 2
16 Nvmb 2005 O Vb 16 Nvmb 2005 O Vb PEED: T w v f m Pf A f m, vm Pf A v v m f / R, f m, f mvm vb / R Bw T f b w f w mm f A m f, mb w w v w m. (v) Av - -R PEED ENDRANCE Rv m A f v m bw w v. Tm bw Av m bw v b m 16 Nvmb 2005 O Vb 16 Nvmb 2005 O Vb POER T Tw ; ; xv A D D b f mb w f. A D Pf T m, v 3. 16 Nvmb 2005 O Vb 16 Nvmb 2005 O Vb 3
16 Nvmb 2005 O Vb 16 Nvmb 2005 O Vb 16 Nvmb 2005 O Vb 16 Nvmb 2005 O Vb Vf: m/ : 0 : 0,72 J: 7,4 L: 14,4 : 19,8 : 25,2 16 Nvmb 2005 O Vb 16 Nvmb 2005 O Vb 4
16 Nvmb 2005 O Vb K vm m b v w. D mxm fj v v f (v, ö, ) E f v bw 1 R ( ) Abm - m: bwb v m 1 v v bw f - : bv v m v f w v v m bwv m f () - m, - x: bjv b v v f 1 w v v bw f f, v bj fj j 16 Nvmb 2005 O Vb K F 1. xm vm v f m mxm w éé v. 2. Exv vm v m f w mj vw. Bjvb f v q xv m b m. 3. vm v f m bmxm f v b. D bj wbj v m f v 4. vm v m f w mj vw. Em T: P- T Pë Abm C Cbx 16 Nvmb 2005 O Vb 16 Nvmb 2005 O Vb - Pw Pw vm v m mxm f j : V Jm T (VTJ) q Jm (J) B Jm (BJ) D Jm Rv Jm Rb Jm 16 Nvmb 2005 O Vb 16 Nvmb 2005 O Vb V Jm C vm Jm 1. D v xv, v b. 2. P O v -v. 3. Owm Cv (5 m ), v m V jm A f v v q m 5 bmxm. 4. P D V Jm v v m mw. D w b fm m m. v v w m vv wj j. (,, f, ) v. E w 5 mxm v m 30. - m v 90 ë - D m m b w - E m v ë b w 5. R D b w w v v w m m. V (f. 1998) bb fvb m v 54 m. V mm: Cm,, V Jm C vm Jm R v b (A), v v v Om A x v bv v v bw v v m (m) > 61-51-60 41-50 31-40 21-30 < 21 fm (m) > 60 51-60 41-50 31-40 21-30 v/20 < 11 A f P Pfm Ab f Om Tm b P: Pm T J: : O A T Vm 2, Nmb 2, 1999 B B Bm, P.D. Cmb v 5
16 Nvmb 2005 O Vb m (m) x > 250 v 241-250 bv v 231-240 v 221-230 bw v 211-220 191-210 v < 191 fm (m) > 200 191-200 181-190 171-180 161-1 141-160 < 141 B Jm (BJ) (LJ) 1. D v xv v b. 2. P O v -v. 3. Owm Cv (5 m ), v m f v v q m 5 bmxm. 4. P D BJ v v. E m ë b w. E w 3 v m v 30. V j, v m v Z v mj m b v w m b m bj m. T j bj m f. 5. R Af w m m w. D b w m m 16 Nvmb 2005 O Vb A D Jm Cj Vj..v. R = v x = / j Rv Jm Cj Vj R = v x = / j Rb Jm Cj Vj R = v x = / j 16 Nvmb 2005 O Vb 16 Nvmb 2005 O Vb Pw vm v m v f vm (v v ) : P- q P- P bm P 90 80 60 50 40 30 Lfj 20-29 V 75 56 45 41 37 31 32 27 27 24 21 20 17 P bm C- 1. D m ë 90. D m jw wj v j. E w j w 12 m. 2. Vv v mj C- éé m. (D j m w.) 20 13 12 10 4 5 P Abm C-: P 16 Nvmb 2005 O Vb 16 Nvmb 2005 O Vb P Lfj 20-29 V 90 41 32 80 34 26 30 22 60 27 20 50 24 16 40 21 14 30 18 18 20 16 9 10 11 5 P-: P P- 1. D P- w m v-. 2. D m v j wj b m m. 3. O mm m j m w bw v m v j. 4. v P-. - K T: w 60 240 / 5 mxm ; b 3 à 5 m v, f- 6
16 Nvmb 2005 O Vb 16 Nvmb 2005 O Vb F: 1. 2. Vvm 3. xm 4. vm Em 1. -ATP 2. CP-m T: 1. T 2. 16 Nvmb 2005 O Vb Zw ATP CP m v v j wj. D v vmj b ATP m wj v w CP-m. Om m j ffvb w w. D vm v v v m. D b. ATP-C m ATP m m mj b w m b v. E ATP m ( ff = m b m b mb m 3 ff). m ATP- ff v ATP vm ADP ( ff) + m ff (7.6 /m ATP). ATP = ADP + P + D m v m. vj b m v b v ATP b. N ATP f m ffm mj ff (CP). ADP + CP = ATP + C E v 3 m m CP w ATP. D b v v j m v v 3 à 15-. N m w. 16 Nvmb 2005 O Vb 1. D v vm (10m), vvm (30m) mxm (60m). 2. P O v -v. 3. Owm Cv (5 m ), v m f v v q m bmxm. 4. P T j f 10, 30 60 m. D mj v f f. D w m m v 5 m. D 1 m v. D b f mm. L v vbj 60m. 5. R D m v b w w. D j w m éé v. 16 Nvmb 2005 O Vb 16 Nvmb 2005 O Vb Nm Ab Jm R A- m b Ab m B m m b Am m A Nwf b Am Ab Ob C m Jm m Amb m b Nwf Nmb 22 1 9 8 28 18 13 23 29 Av. Dv 10m 1,03 2,10 1,52 1,63 1,56 1,55 1, 1,61 1,59 0,29 20m 2,86 3,36 2,65 2,81 2,78 2,67 v 2,99 2,59 2,84 0,25 30m 4,04 4,54 3,72 3,92 3,90 3,79 4,19 3,88 4,00 0,26 b b b vm m m v f v Bb Lmm x 7
16 Nvmb 2005 O Vb 16 Nvmb 2005 O Vb Bb Bb b 1. D v mb m wb. 2. P D b m wb. mj fw w fm f m m. 3. Owm Cv mb m wb. 4. P D m w f (vm). E v m m 40 m m v 10 m. T w 25.. D w b j, m j vm j w bj. Rj: L w m B : D f A B mxm w f. D j j. Tw j. Eé éé m. D 2-1-G f bj v m, vv 45 b v. D w m j. v m m v 1 b 5. R D j w m éé v w. B j: j. D j f v w. Gm j: m v v. v w m m v v v j. D j vm v m v v jb. vm j: v j j. D f vm v m j. b b 16 Nvmb 2005 O Vb Lmm R T 1. D v mb m wb. 2. P D b m wb. 3. Owm Cv mb m wb. 4. P D 10 m m 20.. 5. R D j w m éé v w. b 16 Nvmb 2005 O Vb 1. D v mb m wb. 2. P D b m wb. mj fw w fm f m m. 3. Owm Cv mb m wb. 4. P Z 2 j 10 m f. bj v b v f. b w m b v w m fm vmj. Nm j m v v j. L mj v j. b v m j. Bj m. D w w j m éé v. 5. R D j w m éé v w. Bj 5 X 10 m 3. D bj fm v m m. V w w j m w. D m w m. 16 Nvmb 2005 O Vb 16 Nvmb 2005 O Vb b A R R () R Fm Ex <15.2 <17.0 G 16.1-15.2 17.9-17.0 Av 18.1-16.2 21.7-18.0 F 18.3-18.2 23.0-21.8 wb 1. D D m wb ö. 2. P O v -v. 3. Owm Cv (5 m ), v m f w wm v bj wj v wm. 4. P D v m m 5 m b. E 3,3 m v. D b m j bj. D m mj f.e j w m v 5. R D w b j m 0,1. D m w w v m m. 3 m b. D b j w. b x 1. D D m wb ö. 2. P O v -v. 3. Owm Cv (5 m ), v m f w wm v bj wj v wm. 4. P T ( 120 ) m j 60,5 m. D mj f m b v v v j. D f m f. D w w wj v. D w 2 m v m 5 m. A j w 0,1 bj. 5. R D w b j m 0,1. D b j w. P >18.3 >23.0 8
16 Nvmb 2005 O Vb 16 Nvmb 2005 O Vb G G B Lf - G v Am, L.E.,, C.., C, J.., B,.F., Kf, R.., LG, K.E., Rb, D. (1994). " f.",. J. N., 4, 265-279. Am, L.E.,, J.A.,, F.T., C, D.J., Kv,.A.,, C.. (1998). ", x,.". J. N. 8: 345-355. Am, L.E. (2000). Pfm Exm Evm, m K, Cm, L. B T (<200 m/) C (<200 m/) LDL (<130 m/) DL (> 35 m/) C/DL (<3.5) B (60-114 m/) mb (13,5 17,5 m/) m (40-52%) Km (3,5 5,5 m/) C (0,3 1,4m/) J (40-90 /) Cm (8,5 10,5 m/) B C m R m fm x < 0.85 < 0.75 b 0.85-0.90 0.75-0.80 Lmm B Cm f b v v m. m Cm (3-7: T,, Cf, ) B x (B) B = / ( x ) R (Oww) B m D-E X-R Abm (DEXA) v 0.90-0.95 0.80-0.85 b 0.95-1.00 0.85-0.90 xm > 1.00 > 0.90 Cb, J.. (2001) Vb j v v v m b. V w bj vb vj f vvj m v m. 16 Nvmb 2005 O Vb 16 Nvmb 2005 O Vb L m m Lmw, L (j) Gw () Om, b, m, Z Aëb - Aëb R, 1993 16 Nvmb 2005 O Vb 16 Nvmb 2005 O Vb E m m v. D m v b. N bj v m v w. Z j f w b, m f. E f m w. D bf (v) m b v f (ëb) f f (ëb) m. Bf v b v, w. E f ATP ( ff) m w. v ATP w. O ff (CP) m w ATP. b b j w v v m ATP. D v ATP CP j m m m v v m ATP v. D C B mmb vf m m w. v ëb (ëb / f) v (bj, w m),, fb v. Tv bv m v. m m (m bj ) vwj v, v w v m. D bv m v b v w. D më j v. D ëb (ëb / m f) vb v j b (v) v. 9
16 Nvmb 2005 O Vb 16 Nvmb 2005 O Vb Aëb K w m. E w 38 m ATP vm bj vb v m f, m w 2 m ATP b. D v 36 m m. C612O6 + 6 O2 > 6 CO2 + 6 2O + 36 ATP w m v. Vv w v më m v m. më w v m --m A ( A). D m w vv Kb- (D m Kb- fm v Af Kb 1953 Nbj v F f G v v w m w.) b m ATP wf (2O) fx (CO2) vm. ëb w ATP. ëb m v xv m v. m b m m v f v v. D b f m v m fj b v b, m j mm w v m f v b f j. D v bj v, w f v w vm. D v m f b vj m m v v m f v. E w bj vb w bv. D w m vj m vb v v vwb bw. 16 Nvmb 2005 O Vb 16 Nvmb 2005 O Vb O v w fb --m A m vv më x w Kb-. V v j m. V v v v 75000 K wj f v 1500 K v. V (bj b) b w fb w. A ä b 16 Nvmb 2005 O Vb () w vm v fb v m. E w v vm j b w w m m. D m v ATP. P m w 2 m ATP vm. G > G > Pv > > CO2 = v v ATP CP m m ATP-CP m v f v v f v w m m f vb. D w m m m v. L w vv vwj b v f v wf m, CO2 2O. D m v v bj w bmj. D bv më j j w f. D ëb vb v vm m. m m bv b 1 2 mm/. D vj w 10 20 m v b. V b w v 60 % m v. D w w m. D m w bb. D b C, m v G C, m () v bf. D v 40% v w fv b v f v j m v w b w bf Kb-. L m j f. 16 Nvmb 2005 O Vb Nm,.. (1993) D vb w ëb m ëb m b. bj v ATP CP j mm v wj. Bb, J. (1995) D bj v j wj ëb. D b v j wj v bj mm v. bj vb v v v. R, T. (1997) Vb w m v v v fw m v. w j wj m v v w fbw w. D m v, j v m f w m v mj. 10
16 Nvmb 2005 O Vb 16 Nvmb 2005 O Vb L 1. D D b w m - vm. m.m.v. mxm v. 2. P D b m wb. mj fw w fm f m m. j b fm bj wm m bj mv. 3. Owm Cv 10 m wm. 4. P Z w j 20 m v m fj m v b j.. E w b m v - CD-m m v Lé. v : D v 8 m/. m w 0,5m/ v. D v w v. D b m v b j 20m. v : v : E jm m. D f. D j w m 1 v. v j w j m v. E m : j f j f j f j m j D mm v 3 m j. A v f v. L 1 m m. 5. R D j w w. D j w f fw v m. 16 Nvmb 2005 O Vb Cm E (1-2 v) Zw (1 v) (1 v) J E (3 v) N 131 122 17 15 46 14 Nv 12.6 13.1 14.1 14.8 13.5 13.7 Dm L, L.A. Lmb, J., 1982, 'A mxm m 20m VO2mx', E J f A P, V 49, 1-5. Rmbm. (1988) A v m mxm x. B J f 22: 141-5. L, L. G, C, 1989 'V f 20m w 1 m VO2mx. C J f, 14:1 21-26 2005 1992 1994 1997 1999 1997 Vj v v -R (A, A.. 2005) 16 Nvmb 2005 O Vb Y-Y m Rv T 2 x 20 m 10 v (=2 x 5 m j) 4 b 10-13 m/ 7 b 13.5-14 m/ 8 b 14.5, 15, 15.5 m/. Af Y-Y: m - (0.71) - (0.58) v (0.53)... VO2mx (K., 2003) 16 Nvmb 2005 O Vb 16 Nvmb 2005 O Vb Bb D w w J Bb. vbf v. w w vb w v. D m fw m 15 w b 10 v m. w 16 m 30 wv 10 m m. D v m v 15 v mj f f. m m 25. V b j. Eé m j bj m 25 v. E w m f v m 15 10 vv mv. Bb & Lq, 1992 v R T D v R T w 2000 Lmm w. Bj w 30. 15. w. D w v m 1 m/ w v 30. m 0,5 m/ v 13 m/ w. B w mxm w ( ) bmxm. Bj bmxm w fqv mf. 11
16 Nvmb 2005 O Vb 16 Nvmb 2005 O Vb 16 Nvmb 2005 O Vb 16 Nvmb 2005 O Vb m 1. D v - ëb vm. 2. P D b m wb. mj fw w fm f m m. 3. Owm Cv (5 m ), v m f bmxm. 4. P D v 10 m j, vv 20m, 30m, 40m, 50m. D m j m b v. E j w. Eé m j j. D v v 10m 20m v. D w v vw v f f. 5. R D j éé v. Aëb D, Tm 1. D v ëb 2. P O v -v. 3. Owm Cv (5 m ), v m f. 4. P D w v b f f j: 1-m 9 m- b AAPERD (1980). C v 12 m (C, K.. (1968) A m f mxm x. J f Am A 203:201-204.) 5. V Gmj mb Gmj v 6. N 7. V C bf v 0.9 m VO2mx b bjv v m 0.65 v 9 m. 16 Nvmb 2005 O Vb 16 Nvmb 2005 O Vb F D mj b w v v. Am j b v m w v m mj v. Z v v 2,5 3 m. V m m f wbj bj j. V j j j j m f. v f f ( ). m v m m fq. D f m v f m f 20 m v. Vv j v m f f f f. vb f w j. v v m m w b b m mv v Pf w fm ëb v ëb m w b. D f F v ëb m P: Lb v vb 12
16 Nvmb 2005 O Vb 16 Nvmb 2005 O Vb P: VO2mx Owm 5 m E m w v AXAL OXYGEN PTAKE NOR FOR EN (m//m) 18-25 26-35 - x >60 >56 52-60 49-56 bv v 47-51 43-48 v 42-46 40-42 bw v 37-41 35-39 30-36 30-34 v <30 <30 AXAL OXYGEN PTAKE NOR FOR OEN (m//m) 18-25 26-35 x >56 >52 47-56 45-52 bv v 42-46 39-44 v 38-41 35-38 bw v 33-37 31-34 28-32 26-30 v <28 <26 Tm, D. &,. (2002) D v VO2mx ëb b bj v v f. V VO2mx b v vm. 16 Nvmb 2005 O Vb 16 Nvmb 2005 O Vb D VO2mx mj b v w m v. vb m VO2mx b. Bjvb L-: VO2mx = (f f 12 m m 504.9) / 44.73 xm fm (VO2mx) Zfm w m bw m f v f m. VO2mx mxm f m m b m m mw (m/m/). m f v w m w. E b (m b f) më w m f v 5 K. fm (VO2) v 0.3 m. w vb w v v VO2mx. VO2mx b w b-. G bwb R VO2 mx. VO2 mx w b m m (/m) v m m m m (m//m). D m vb bb VO2 mx 60 m//m mm. V wmm f. D VO2 mx mxm 20 % vb w. R f Pv Ex (RPE) Tb v B Bjv: 0 NOTNG AT ALL 0.5 VERY, VERY LGT 1 VERY LGT 2 FARLY LGT 3 ODERATE 4 OEAT ARD 5 ARD 6 7 VERY ARD 8 9 10 VERY VERY ARD (AXAL) 16 Nvmb 2005 O Vb 16 Nvmb 2005 O Vb j O K, E. & Q, K. (1993) D v f vb (FC K) m. w m 5, 10, 20 30 m. E w f v v f m. E w v v v v.,.. (2004) D bw wm j w f vb. Tj m v v vm j b v w f. C, B.. (1998) v w bj w. E w vjf m v v f. D f f b. Cm, G.. (2001) w bj F m. b m f vb. m, J. & ç, V. (2005) B w vb v 3 v v P m. D v v w f v w v. D Bb b w f v. R, T.. (2000) D m v f bj j (15-16 j). E w w m. E b. w j b wb, j. V w v, ëb vm v vm. Bb, J. (1998) Vb bb bw f. Z bb w v v b v f. v bb VO2 mx m mv bb. B v fq (f) L fq (f) f j xm fq (fmx) fmx = 220 - fj fmx = 209 - (fj * 0.7) (v m) fmx = 214 - (fj * 0.8) (v ) fmx= 210 - (fj / 2) - ((w * 2) * 0.05) (v m) fmx = 210 - (fj / 2) - ((w * 2) * 0.05) + 4 (v ) f!!! Vm v m B - Aëb Aëb m 13
16 Nvmb 2005 O Vb 16 Nvmb 2005 O Vb B v ëb m 2mm 4mm B v v Aëb m m: 45 K: 51,34 m ( RQ = q. T RQ m f vm f b x ( V ) b m vm f x m ( V ) Eq w b RQ = V/V RQ K: 1.0 RQ F: 0.667 Vm v m B - Aëb Aëb m xm b w b v v 16 Nvmb 2005 O Vb 16 Nvmb 2005 O Vb 16 Nvmb 2005 O Vb A v F- Cv : Vm m f w m w m f v f v f: D mxm fq fj v bf w. Bj fmx bj w, j b w fmx f wmm. v f wf: m b w j fq. L m fq v w. Bvm/m: O w mb fq f v f bb. fq bj b- mb: D fq bj mb v bb v f v. Tm: Nm m j, fq bj j. : R v fq j. O v fq j m. Bm: v m m bb m fq. D w v bm. V fq j m v 5 vë v m, b v v f. /: Tj fq m. O m fq bïv. D/v: D fq j j 16 Nvmb 2005 O Vb B v P v fm v Kv: Exv : ( 78% v ëb m) v : % ( 85% v ëb m) Tm: 75-80% ( 93% v ëb m) v xf: 85% ( 100% v ëb m) v f: 90-95% ( 103% v ëb m) D f v b. D b v fmx v f vm v vj (D=+- 10 f m.) f B 4 X 1000m 167+-4 7.9+-3.4 Z 178+-7 6.4+-2.7 4><4 174+-7 6.2+-1.4 Vj 160+-3 3.3+-1.2 8><8 (f v) Vj m 175+-4 / T f 140+-5 2.9+-0.8 14
16 Nvmb 2005 O Vb 16 Nvmb 2005 O Vb Lfj (j) 20 20 30 30 40 40 50 50 60 60 xm fq (/m.) 200 200 190 190 180 180 1 1 160 160 150 150 fq (/m.) 65 65 65 65 65 65 fq j (/m.) 146 148 140 142 134 136 128 130 122 124 116 118 T D - (/m.) 141-151 143-153 135-145 137-147 129-139 131-141 123-133 125-135 117-127 119-129 111-121 113-123 m,.. (1993) v w w m m w v b j vbwj. E w w v 1, 84 ( ) 11, 63 (). D m j wj mw. b mw j wj vë. R j wj v. B, V. (2005) Vb v B j w. V w w m v f: L: 5.1 10.3, fmx: 188 197, fm: 148 163. D v, V. & P, F. (1998) D ff v f b v v. D v v b f v. D b b f b f f. A, A.,. (2000) D VO2 mx vm w. E w m vwb v VO2 mx vm. R, T. &, C (2005) f wjj b w m v vv. D fq w w w wjj 4><4 b w v. Ew, A.,. (2003) D v v v v m. 16 Nvmb 2005 O Vb 16 Nvmb 2005 O Vb Bb, J. (1990) B m j v v bj v ëb v v fm v. Cm, J.. (1998) D m () vm m f vb j f ëb m., O.. (1997) E vb v ëb ëb bb f ff v j wj. T bj v bb mxm w. ff, J.. (2002) E w f vbf f b w vv v b. D w 90% v fmx 3 8 m. E w bb f wj f b w v., J.. (2001) ff v f wj w. E w w m b v éé m. D f v b 4 m 4 m 90 % v fmx m 3 m v. D f w wm w 8 w. D f f j wj v m 20 %, j wj m 100 % b v m 24 %. D vb j. Ew, A.. (2003) D v VO2mx m m v w v ëb m. m. (2005) D w v ïv j m vb. Db, J. & T D. (2005) f f w v m v b v v. D v f b ëb ëb., R.. (2003) E w w m m b v vv. T - f b w xv f. P 6- f 1. D xv f Tvm: Exv D 2. v f Tvm: v F 3. Exf v f Tvm: Exf v 4. f v f Tvm: f v 5. f Tvm: Vvm xm CP- 6. T f f f f Tvm: Exv CP- 16 Nvmb 2005 O Vb 16 Nvmb 2005 O Vb P 6- f 1.Vb (T b v B D) 6 2. E f 6 (T w fm bff w bff ). Vb: Tm- (Exf v-3 f) T: w f F 1 (ED) F T F 2 (D) F 3 (E) F 4 () Tm T F 5 (T) F 6 (TA) V Jm T P f Tf Dfm A T (Exv,, ) T (Af, A, ) T Om (R,, Tm) P fm fm Bfm 15
16 Nvmb 2005 O Vb 16 Nvmb 2005 O Vb P f f Dfm Gw F (f) Vj A Vmx (5 10 ) Pj x (5 10 ) Ex B T E m w b, x mb, w m b L Kv 16