Op gezonde voet. Alles over zorg voor voeten en pijnvrij staan, lopen en sporten. Deze themakrant is mede mogelijk gemaakt door:

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1 Op zd v Alls v z v v pjvj saa, lp sp Paa : Bljf m j klach lp! Paa : Has Dbblaa hf dabsch v Paa : Caèjs v u Paa : E sap d d ch m d pdhapu Paa : Maawk bj d hpdsch schchcus Paa 7: d d m aa d pdcu aa Paa 8: Tps v j v Dz hmaka s md mljk maak d:

2 J v; Pjljk v z v vl mak. D hf vvld lkd f d al, bj d ad s d vvz ssl. Has Dbblaa ( jaa) hf sukzk hf dabsch v. Hj hf vl mak m vschlld vxps. wspl va j zdhd Gmddld z w ach- duzd sapp p da. I mslv s da z d djs m d aadbl. Gd v j v z s da k vbd lux. Ach p d Ndlads hf amljk las va vklach. Na w vsp hbb z dkk skk kj d ms v pas d l w bj aadach. W scubb, vjl l w v d als vljk lakj zda z w fs uz slpps f p sch. Maa ljk vd v h hl jaa d d vz. N all v h, maa val vkm z va pjljk pblm. Zlf z da V wspl j zdhd. Ms d saad bp hbb, vl lp f ljd aa mdsch aad zull da mk aa hu v. Ok zdhdspblm zals as, zuw - wchsklach u zch vaak h s pjljk v. Glukk ku j vl zlf d m z cd hud. I dz hmaka vd j d hadva d j D paë saa caal D vz Ndlad wd sk vbd d d samwk uss d d blajks spls d vwld: d pdcus, d pdhapu d hpdsch schchc. Sl s u, samwk s, z Ma va Pu, as, dc p d Opld Pdhap, dskud p h bd va pv va vpblm bj chsch zk, bsuusld va pdcubachasa PV d Ndlads V va Pdhapu. Zj w wa spl d vwld. Pdcus, pdhapu hpdsch schchc hbb lkaa d. Vls Va Pu s d laas ja m dudljkhd saamhhd uss d bpsp. E d wkkl, val v d paë. D m caal saa, wa d hf s d. E zj sds m zdhdsca schspcaalzak waa pdcus é pdhapu wkzaam zj. Z hf d paë sad lad af. Bvd s h had mda d dscpls lkaa sms vlapp. Z mak bjvbld zwl d pdhapu d hpdsch schchcus zljs, maa wl p bass va hu dskudhd zch. Pvf hadl Va Pu vspl da h aaal ms m vpblm d kmd ja zal, d ad d vjz, vwch chsch aad. E d vbld s da pc va d ms m dabs vpblm wkkl, da zj ms. I dal sua wk d samwk pvf. Da s val v ms m dabs blajk. Als ms u zchzlf km bj wjz va spk h bld u hu sch lp s h al laa. Gd vz bk md wd md ampuas. E s vl wk vch d vwld. D asas, dsud d h Cll v Zvzk pl u v vdask d husaspakjk, m passd bhadl v lk scv. W wll da lk paë bkk wd d z kj d d s. Bj pv zj d ks k la. Z k v: E wd d d s, ks mddld uss d ach duzd u aa bhadl. M j kjk hvl bhadl bj d pdcu j v da ld ku kj. d hb m zlf ac dm als j vklach hb. Op zd v s publca va M Cusm Publsh samwk m PV, NVvP NVOSOhbada. Elk vjf wk wd d v va Has cld d pfssal. D d plkj, za da s k al? vaa pdcu Ka Bum. H plkj s uw v d zkhd plak Ka hudvdljk pls p, m vd schu vkm. H m d pdhapu aa kjk. Z cl f spak s va d als maak d almv sch. Als d als sch zj, aa d pdcu z kpp. M fs maak d pdcu d hud d als lad. D vmd d kas p dukplkk haakjs aa d als. E sl h j, zals Ka h m: d vmassa. Daam d z lk bhadl. H smul d dbld hyda d hud. E v d ms ms f h aaaam vl. V aa d bass va bw Bhalv pj d v, ku j jds saa, lp f k s ads h lchaam pj f hd va. D zaak l wllch vkd vsad f vafwkkl, maa d pj vaa j hp. D v Vz j zj cucaal dl va hl v h bwsk, hl jaa d d va j v, va j kë hup aa d du h k. D plss l vaak h c va d sad afwkkl va j v. V smm vbhadl, zl aapas sch zj vd mljk vau d vzk....aa d pdhapu... Ok pdhapu Sada Bas dzk d v va Has Dbblaa auwz. Bj uw paë d k da uaad ubd da u. Ik k d pblmak va m k w waa k p m l. Is pj, zj afwjk, h fuc d v, da zj zak waa Sada p l. Nu cl z val f dukplkk, lvm, d vlkk, wdjs vvm zj. Id dukplkk/wdjs aawz zj, wd dz d Sada bhadld. V jaa, a ampua va, hf Sada spcal slc phs maak (d phs vva d ampud vkm da d v schf aa ). D phs wd ïspcd sam m d aapas sch: vld dz? H plkj da d d pdcu s afplak, wd bkk. H ljk p dukplkj va d al aas. D al wd xa lad maak aa w pls v h plkj. Tw da afwach, ads aa d bl kk, s h advs. Ok bkjk d pdhapu h lppa. H s d sad va h b h bw d kë d hup? T sl maak Sada dukm va d v. Hu ka z vl fma lz. Hb j klach? Bljf m dl p, maa schakl pfs sl hulp. E pdc v wjd l lkd u s, bhadl schmm lals vkm J v wd z. d m va. V spcfk vklach bjvbld d dabsc, zals h f umasch v, ku j ch bj m dcu f spcals dsch pd pdcu. Bj vkl ach f daau vv hudsklach (kl ld, k, hup, u) hlp d pdhapu. Dz cals ka das vspsll bhadl pla fmul uv ka bjvbld sch. Da advs zj, pd hapusch zl, f ads bha hs dl. Als j aap as sch f hp sch d hb, k dsch m j bj d hpdsch schchcus ch m lp j w p w. I lkjs. Sl s u, samwk s Clf Va d pdcu... Sals Maa Rb Jahsha Pjc Maa Ralph va d Hk Edal Maa Jssca va Luw Tks Nk Cazm, Evl Habk, El Lubbs Gafsch Vmv Lyda H Bld Fmmy Wjs, Vc va Ddch, Clubx, Isck,.a.... aa d hpdsch schchcus Es p jaa kj Has uw sch aam. H s w h mm da hj uw paa d hf. Ohpdsch schchcus Esh Vdld-Wkamp maak als s afduk va d v schum. E dabspaë hf kwsba v, daam hbb d sch faj. E aadj v d s f xa sc p dukplkk. I d bass kj m dzlfd sch als d v k, hj ma zlf klu kz. D hpdsch schchcus maak blauwduk d hs bds wd pm. H vbd wd d bass va d sch. Als w d vbd maak hbb, da buw k daa d sch mh. Nu Esh d s fma hf ka z al aa d sla. Uaad m paa k ussjds pas wd m d sch pfc mak. Dabc vvz V m fma v M Cusm Publsh f als u zlf d hf v uav ku u cac pm m Rb Jahsha, f b.jahsha@muws.l Has Dbblaa wd ja ld d d s dvwz aa d pdhapu m aumav. I vakaal h dz aad chacv dz aad pas bj dabs. D zuwba sv af daad kamp hj m vlsss. D v s als h wa s: h vwlf zak, bjs bk daad v d v s abmal vfuc. Omda Has vl zj v hf afwjkd vvm, s hj dzaak m spcal sch da. V d sabl d d pfc pasvm vkm hj wdjs dukplkk. Has vz zj v d, sam m d pfssals. Hj k d sc s: v jaa ms ampud wd mda wd wld z.

3 Caèjs D pdhapu, v u h c d d p a s Pdhapu Wk m v s m dvs da j mssch zu dk. Dz sud hbb allmaal ch kz h vvak. Maëll d Bu Lfjd: Opld: Mdsch pdcu (mb) Opldsduu: 1 jaa Waam d spcalsa va mdsch pdcu? Ik wld mj ks vbd. Ik hb u zvl m aa d clë aa mzlf bd. Hb j m m admas v? N, aal! Ik z d v k zals ad h z. Ik bkjk h als lchaamsdl da slm lkaa z. Zvl kl bjs d hl lchaam ku da. Bvd s h wld als ms m pj d v b km m lmlach aa bu lp! Dal Fuzalda Lfjd: Opld: Ohpdsch Tchl (hb) Opldsduu: jaa Opldsjaa: jaa Wa hud j pld pcs? I d s w jaa l j sch, phss hs mak. H s jaa s val hsch vaaf h wd jaa b j m pakjklss. D pld bsaa u w ch a h dd jaa m j ch kz; Ohpdsch Schchl f Ohpdsch Tchl. D laas ch hb k dus kz. H s ch p h mak va phss. D hsch vakk zj bjvbld aam, psychl, bmchaca. Wa maak h vak z luk? D cmba va d chk ms ku hlp. D vld d j kj als mad bjvbld b ka l lp, da s vl waad. Luc Rks Mla Wdmuld Lfjd: Opld: Pdhap (hb) Opldsduu: jaa Opldsjaa: jaa B j u hl da m v bz? N, da s ddl va h bp. Ik kjk k aa h lppa d hud va ms. Dus k aa d kë, hup u. Da kjk k h k mad ka hlp da vb. Wa m d pdhapu zch hbb? J m d zch hbb bmchaca, w h h lchaam wk bw. Maa k hadhd, v h mak va zl d vbhadl, umdkd caf. Id paë s ads v ad aapak. H s blajk m d dvdul ku kjk aa wa d paë d hf. Sds m ms m pj aa hu v, kls, kë, hup u w d w aa d pdhapu vd. Zs pc va d paë d bj s km hbb ad klach da puu vklach, vl Ell Nuj, pdhapu bsuusld va d Ndlads V Va Pdhapu. Lfjd: 0 Opld: Mdsch pdcu (mb) Opldsduu: 1 jaa Waam hb j kz v dz pld? Tjds d pld schhdsspcals kwam k aaak m h pdcu vak. M d pld mdsch pdcu ma k aas d mal v k d pblmv bhadl, zals d umasch, dabsch, ud f vwaalsd v l k spcalssch chk v als zals albuls. Luc Dls Lfjd: 0 Opld: Pdhap (hb) Opldsduu: jaa Opldsjaa: jaa Wa v vakk vl j? D pakjk- hvakk zj v ffyffy vdld. Bj d hvakk m j dk aa aam, fysl, dmal, pahl. Bj d paksch vakk l w d ad vbhadl h mak va zl, hss albuls. Wa wl jj la m dz pld d? H s bd vak waa vl pdhapu bpaald ch kz. Ik wl ch sp. M d spcalsa ch k m val p spblssus, valda f p ms d klach hbb jds h sp. Ik kjk da wjl mad sp f k z waa h ms aa h k da ka plss, bjvbld d spcal zl mak. Wa maak d bp z luk? J ku ms m vud bhadl sl va hu vklach af hlp. J hb vl bhadl d m sulaa bk. Na éé bhadl mk vl ms ljk h vschl. All pld p j D sud Ohpdsch Tchl ku j all vl Edhv. H s ddl va d Fys Paamdsch Hschl. Dz schl hf samwksvbad m d Kahlk Hschl Kmp Gl, Blë, waa j k dl va d sud db. D pld pdhapu ku j vl Edhv als ddl va d Fys Paamdsch Hschl. Of Eschd aa Sax. D mb-vakpld v h mak va hpdsch sch vl j aa d Duch Halh Tc Acadmy Uch. H ku j k spcalsd cususs d zals d cusus Aapass va cfcsch. D pld (Mdsch) Pdcu ka bj vschlld pldssu Ndlad wd vld. Op d s va Pv ku j vzch vd. Mmaad vmaad M s up d aal maad va d v. Wa j va hb v j vsad f lppa wl w f d d zaak ka zj va j klach sap da s b bj d pdhapu. Daa hb j vwjz va d husas m v d vaak wd d bhadl k vd d d zvzkaa. V d dzk bhadl p maa ku ms ch bj d pdhapu, dé spcals vzdhdsz. M uklach b j d aa d fyshapu aa, maa als da bljk da j hud d zaak s, ka d pdhapu j daabj hlp. Pdhapu zj wljk kd paamdsch spcals p h bd va klach d saa d vkd vsad f lppa. Z wd wl s ch vwad m pdl, maa s vls Nuj wl dljk pldsvschl. Pdhapu wk d ad auw sam m husas, fyshapu, fhapu zj d spcals d vzdhdsz. D ms vkmd klach waam ms aaklpp bj d pdhapu zj pj aa d hl, vmdhdsklach bj h lp, pj aa d vv, la uklach kklach. Sps, kd, ms d v h wk vl m lp ud, d paëp s hl dvs. Ubd dzk E s bzk aa d pdhapu bsaa u vaaspk ubd dzk. Nuj: W kjk bjvbld h d v afwkkl, f blkkads d wch z h d kë, hup u a p d sad va d v h lppa. E km wl s ms m plav d pakjk zd klach d dk da d pblm s. Maa da hf hlmaal, z Nuj. D bs hadlps wld hbb plav dus da s ch msvsad. Jus d p h ms mal v ka mdsch pblm hbb. Dz ms bljv h las w. Op h s zch s mms s z, maa d pdhapu ka mmal afwjk jds h afwkkl va d v wl dc, bjvbld d mddl va dukmappaauu. Sms hbb ms alls pbd v z bj s km v d plss, wjl d v h hl lchaam daa. Lp m d! Wa d zaak s vd wd bhadlpla p maa bpaald. Ekl vbld zj pdhapusch zl, hss d d sad va d c, ap h v va blasbaahdsadvz f schadvs. D pdhapu wk k auw sam m pdcus hpdsch schchc. Bj ach pc va d paë zj a zs wk d klach vmdd f vdw. Rd bljv lp m pj s dus d. Idl. H la j m d bljf lp, h d kas p bschad va bjvbld zuw wch. Klach ku da chsch wd. M fma: Dabs pdhapu Sppdhapu Pdhapu Mk P hf zch spcalsd d dabsch v. Pdhapu Ba va Lmp hf zch spcalsd h bhadl va (p)sps. Waam s h blajk v ms m dabs m hu v zd hud? E p d v dabspaë kj vpblm. D km d vad d ku pd aa zuw, dbld bwljkhd. Z ka mad dukplkk kj d bwsbpk dz pmk mda pj vld wd. Als wdjs saa zull dz md sl z mda d dbld vmdd s. Ampuas wd 8 pc va d vall vzaak d dz wdjs. Wa ka d pdhapu v h bk? Val h vkm va ampuas daam wdjs s blajk. D pdhapu bkjk f d paë sc lp pb dukplkk vkm f vmd. Tvs bhadl d pdhapu d vul wdjs. D d vbd z s h aaal ampuas Ndlad d laas jaa m 8 pc daald. D pdhapu wk vaak sam m d mdsch pdcu d pdcu d spcalsd s dabs. V w s d sp pdhapu bdld? V lk sp, v ch psps maa k v ca d uu p wk sp. D sppdhapu w alls va d achd bw va d sp h ffc va p d v. H s ubd b h vak. Ik hb zlf vl ss alk vldsp w daa vl va. Sv s m sppdhapu m m aa d vld Olympsch Spl. Bvd lp al dvs psps waad vball va Ps mddls p spzl va d sppdhapu. M wa v klach km sps bj j? D s p zj hadlps d p dkp sch zj aa lp blssus hbb. N lk v pas lk hadlpsch. Ik advs aljd m sch la aam bj d hadlpspcaalzaak. Vd vballs m vklach vblas achllspz. E pdhapu ka d ad aapass aa d sch d als ddl va d bhadl.

4 N m pj Rdlp m pjljk v f hup-, u- lpklach s d. V lk pblm s passd plss vd bj d hpdsch schchcus. Ms d d hu wk vl m saa vblas ak, ud d m hbb m lp ms d zj dvwz d spcals. Allmaal w z d hpdsch schchcus vd. Rb Vwaad, bsuusld va d bachv NVOS-Ohbada l u: Ms ku lp-, hup- f uklach hbb d d zaak zj va pblm m d v. Bj kl blvschl ku j bjvbld las va j u kj dda j schf lp. E hpdsch schchcus ka d plss m p maa maak lzl f zchba aapass d bj h lp d zl. Suzl ku k d sad va d v c f dl va d v las, wa pjklach zal vmd. Ohpdsch schchk mva ljk alls wa mak hf m aapass sch. Bj d hpdsch schmak wd k smhpdsch sch f vlld p maa maak sch maak. D kla ka daabj mbslss v wp maal. H s d kus m d aapass z zchbaa mljk vwk. Da s k h mal aspc, ms wll da mad z da z aapas sch da. Vzch m kwsba v Auk va d B () s hpdsch vzmak. I d wkplaas maak hj d ad spcal zl, kks ls v maasch. Als ld Auk d wld va d kk m d ku d d kusp vhpd d zj bjbaaj bj va hlp d v d af wkkl. schmak. H wk bvl hm wl. E Daaaas maak hj ls v ms d da ku j w d p maa maak d: v jzlf bsch kj. H H s aljd f j aa spcals aljd uda uda mda h s. Hj ks v h mda h allmaal allmaal maawk s. maawk s. Tsl laas vld d dja mb-pld maak Auk vlp Schhsll. Daaa spcalsd hj hpdsch schsl v ms d zch hpdsch vzmak z (bad)wd f sk hpdsch lsmak mddls wk hbb d ku lp. D hj alw zs jaa d hpd. H s maak k va b d. Va d ls apa, alldaas vak. H s d vz h l. Bj dz kwsdl va zj wk bsaa u h mak ba v m j hl vzch zj. va vz. Ik maak d ad J bd z jdljk plss. Ms suzl ahds kks. Da s hbb ch sch d. D pdcu: v h b vwk Wk va d pdcu Bachasa PV as va 1 m m d Wk va d Pdcu. H hma s d jaa vwk. Advs bj vpblm Esh Wkamp () hf als paskammdwk hpdsch schchcus afwssld baa. Na cusus schwkl vld Esh d mb-pld Ohpdsch Schchcus. Ik wld m pakjkva pd vld daaa d pld Pasvmschsl Advsu. Ok wld k aa z. Bj d kd b k jaa ussu ws. I d jd dd k m pakjkva p. Haa fuc s hl dvs. Naas haa klaspku h bdjf daa z k schspku zkhus. I vl m d valdaas, fyshapu f hpdsch chu f k ms advs bj hu vpblm. Bjvbld v suzl f hpdsch sch. Ms aa vvls zlf p zk aa hpdsch schchcus. Smm paë z z u d paskam. Daa mak w pla v z. Ik suu vvls d js d wkplaas aa, maa adsm km zj sms k m uw plss d z p schl hbb ld. D samwk s luk. Ks p d aa zj d acs va blj kla. Laas k k kuffl va mvuw waa w paspaa v hadd maak. Daa d j h v. Ms d d kd lp, lp z p juw sch w. NVOS-Ohbada s d V va Ohpdsch Schchc d Ndlads V Va D h akl md Ohpds Badas pld hbb mddls Ndlad. Op hu wbs vd j uw aam. Acul pld d aasl ld j. Dz hmaka s md mljk maak d: zj: M fma D hb-pld Ohpdsch Tchl Edhv aa Fys Hschl. D mb-vakpld v h mak va hpdsch sch aa d Duch Halh Tc Acadmy Uch. 7 I vl bp wd v sf buk. Z wd blas d vl lp, vl saa zwa d ll f da. PV dd dzk d 17 wkd Ndlads va 1 jaa ud d hu v d wkjd wl s blas. Daau s blk da ach p d Ndlads las hbb va vklach zals vll l ( pc), vschmml (7 pc), zwv ( pc), schmmlals (18 pc), d als (1 pc), klv (1 pc) lkds ks (1 pc). Vuw hbb vak las va vll l, wjl zwv val makwaal ljk. Tch aa slchs kwa va d wkd wl s aa d pdcu. Zd, vd PVvz B Wamaks. Vl klach ku makkljk wd vhlp d pdcu, waad pjljk v h saa va k- uklach d vpblm vul zkvzum vkm ku wd. Om d dmpl vla s d Wk va d Pdcu. I dz acwk ku j bj bj PV aasl pdcu ch v as vchck. J v wd bkk j kj psljk advs. Ok bhadl s auuljk mljk. Dvs pdcus bd luk acs jds dz wk. Hé mm m zlf va h zd spad h s m j v pfssl la vw. Muscals Lda Wamaks waa Gud V Awad PV wd Tjds h ja jublum va k aa u d Awa V d d s Gu d awad muscals Lda Wamaks. M v d sa vaa PV, d bacha d va dh z v pdcu, aadach v d wkd Ndlads. m d muslda Wamaks, d dbak jds haa v haa s bla cal Mss Sa, lp Ik ld. dd m da m pds hakk das hl avd p plaauzl k da hb va mss cm haa I z. l v vaak las va mj v, j v v h wk va d pdcu. M d lv a dakwd was Ld. vz l ss pf aa da k zj m hl wa waad k laa z fs p lkk v mj zj aflp H s fj vwmm. Na sj aa. Ik aad h d zach ku z w p m happy f! w aa aa; h ks j w jd j las bj d pdcu v v Ok happy f zals Lda? Ga da bj cu pd v.l chck. Kp d cup u chck. ju d buu Zs d d...m aa d pdcu aa 1 Omda j j v aa wl la z Schmmlals, d als, vll l f lkds zj vskaaj p sch, h zwmbad f p h sad. D pdcu ka j v vz m mak zda j z w vl zlfvuw ku shw. Omda j j v w s wl vw J uw dda vd k wl s xaj. Tjds spad luxbhadl bj d pdcu wd j b has j v scubd, kj j vmask, vmassa wd j als pljs lak. J v zull j dakbaa zj. Omda j uljk zdhd w blajk vd Rlma bhadl d d pdcu hud j v zd. D pdcu aalys d sad va j v s al p vul klach. Is d h val, f dk zj spcfk mdsch aad, da wd j dvwz aa as, fyshapu, pdhapu, hpdsch schchcus f ad vspcals. Omda j aa sp Als j sp, blas j j v xa. Spsch ku bvd z v bla wdjs. Om j v pcd hud blssus vkm zj lma bhadl d d pdcu mus. D pdcu ka j k advs bj d aakp va d jus spsch v juw v. Omda j las hb va j v Mdsch aad zals uma, dabs, vlamm, spasm ha- vaazks z v cmplcas aa j v. J hlp z m spcalssch vz d pdcu m spcalsa f d mdsch pdcu. Als h d s, vwjs zj j d aa ad vspcals. J v wspl j zdhd. Lchamljk kwal z j u j, als v. Daaaas z d vm va j v j s v j psljkhd. Nuws? Bzk pfssl lz. Lk us p facbk.cm/pvpdcu s a PV s d ladljk bachasa v pdcus. PV bvd d kwal va d vvz va h bp pdcu Ndlad. D pfssl pdcu hk u aa h PV-l. Pdcus aasl bj PV zj aljd dplmd d ïfmd v acul vakwkkl. Zj saa u us b aa v pfssl d dc a bhadl vz va a p w v l uw v. Op zk aa. lk k w w j. PV-pdcu bj u v z u s.p bu ac a d buu kjk p w w d d als p w aa c jk u sp K dc d hu P m k c v ch p v u C

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