SPORTFOLO 2008 Bg
SPORTFOLO Mj ggvs Nm: Ks: gbum: / / 19 Mj fv sp j: 1. 2. 3. 4. k b v vg spvgg: 1. 2. 3. 4. D j wk f vjwgswk m sp? J / W v wk/vjwgswk? (g gv/ ss/ upv..)
W k v g w v mj L.O.: (spsu, bssus, bgjk gspbm (sm)..): Mj mv v sp gm s: (kus) V g k sp gmv A v mj fv sp gmv V ms sp gmv V sp gmv
SPORTFOLO PRAKTJK KATERN
Spm Dv Dsg Rsu (j/fs/ ) Cjf 1 Cjf 2 T m p y S W k u g G=8 V=6 O=4 E j f Bsp: Bskb Rggvg / ss Tk bb bupss spss vpss Ly-up / 10 S-s / 10 Jump-s / 10 Bsp: vb Sp Tk Fw Gu C Rggvg / ss bb m pss ks Sp v vgg mv kp Bsp: b Rggvg / ss Tk :v bb pss s spgs Tk: v. Zv. kp bkk Sp v vgg
Spm Dv Dsg Rsu (j/fs/ ) Cjf 1 Cjf 2 T m p y S W k u g G=8 V=6 O=4 E j f Bsp: vyb Rggvg/ ss Tk bvs s S-up Sms/v Sp S-up v vgg Sg/wp sp: Um fsb Rggvg/ C Tk wp f bk Hmm Tk vg pk sg ub Sp v vgg Sg/wp sp: pub/ sfb Rggvg/ C/ Ss Tk wp vg p sgm Sp sgm p ksp bv buv p
Spm Dv Dsg Rsu (j/fs/ ) Cjf 1 Cjf 2 T m p y S W k u g G=8 V=6 O=4 E j f Sg/wp sp: bm Tk f bk sv sms Sp v vg Sg/wp sp: ky Rggvg/ ss Tk bb m Pss: f Pss: bk Sp v vg Ak sp 60 m. sp ' 100 m. sp ' 100 m. sf ' uup 9 m. m s 12 m. (p) m Suu-s m s Wpumms: kgs m spwp m Spgumms: vspg m m gspg m m s T: sgmg sg
Spm Dv Dsg Rsu (j/fs/ ) Cjf 1 Cjf 2 T m p y S W k u g G=8 V=6 O=4 E j f M s/ vggs sp: bks Tk D s: - bkk - fw - wjk Hks: - bkk - fw - wjk Ops: - bkk - wjk M s/ vggs sp: fvgg/ Rs&W Sfy-gm Bwg g. Sp C-g Rp-skppg T. fysk (fys. Wb) (vb wb) Psjk wb psgp -bvjg vwugg -bvjg Vw p sg Vw p p vkp mg u Amgsk Ag.vg
Spm Dv Dsg Rsu (j/fs/ ) Cjf 1 Cjf 2 T m p y S W k u g G=8 V=6 O=4 E j f Fss Ss /. ppgbuk Tk ss M. spp M. m M. Tk Mus. Abms / Ry Ts / Bps u / Tps / Lgg-u / Lgg-xs / Qupsu / L.puw / D b / b / Tu/ gymsk upv Mmp: sg skspg ukspg ½ H R/s's Vg vk Su vk S vw Mmp+ks: puk vuk Skspg p wspg Rump : skspg ½ vg
Spm Dv Dsg Rsu (j/fs/ ) Cjf 1 Cjf 2 T m p y S W k u g G=8 V=6 O=4 E j f Rg w Zw bwgg Dbwgg Vuwg bugg Afspg vg Gfg Kp vw Kp w Hs up Hs vj Agymsk 2 ps gpswk vg Cug Vj sp Bsp u P 2: p 3: C/k P 1: P 2: P 3: P 4: fbsp P 1: P 2: P 3: P 4: sgb P 1: P 2: ugbyb P 2: bub P 3: P 4: vbsp pyvb bkvb P-vb
Spm Dv Dsg Rsu (j/fs/ ) Cjf 1 Cjf 2 T m p y S W k u g G=8 V=6 O=4 E j f Ou: kmm kmm kp g C Sg ks k kp g 8 gg Zk Bk-up Ovg:
SPORTFOLO Vgk P 1 Vg O T V RV G Opmkg/ vug Vbg Op j km Spu S.. vwj fsg M pbuw M pum Afspk mk ms Of ssf smwkg Lus ksg Rkg u m ksg ksg upv Ksg Ksg smu Tk ss bsv gs g upv
Vg O T V RV G Opmkg/ vug Spf gg Omg m vs ss Omg m vs mv/ Omgm vs bwggsmgjk Ap upvg Ap v g/ g mg Ap v g/ g Ap bg Spv mmu Agm Tmpy Fpy
SPORTFOLO Vgk P 2 Vg O T V RV G Opmkg/ vug Vbg Op j km Spu S.. vwj fsg M pbuw M pum Afspk mk ms Of ssf smwkg Lus ksg Rkg u m ksg ksg upv Ksg Ksg smu Tk ss bsv gs g upv
Vg O T V RV G Opmkg/ vug Spf gg Omg m vs ss Omg m vs mv/ Omgm vs bwggsmgjk Ap upvg Ap v g/ g mg Ap v g/ g Ap bg Spv mmu Agm Tmpy Fpy
SPORTFOLO Vgk P 3 Vg O T V RV G Opmkg/ vug Vbg Op j km Spu S.. vwj fsg M pbuw M pum Afspk mk ms Of ssf smwkg Lus ksg Rkg u m ksg ksg upv Ksg Ksg smu Tk ss bsv gs g upv
Vg O T V RV G Opmkg/ vug Spf gg Omg m vs ss Omg m vs mv/ Omgm vs bwggsmgjk Ap upvg Ap v g/ g mg Ap v g/ g Ap bg Spv mmu Agm Tmpy Fpy
SPORTFOLO Vgk P 4 Vg O T V RV G Opmkg/ vug Vbg Op j km Spu S.. vwj fsg M pbuw M pum Afspk mk ms Of ssf smwkg Lus ksg Rkg u m ksg ksg upv Ksg Ksg smu Tk ss bsv gs g upv
Vg O T V RV G Opmkg/ vug Spf gg Omg m vs ss Omg m vs mv/ Omgm vs bwggsmgjk Ap upvg Ap v g/ g mg Ap v g/ g Ap bg Spv mmu Agm Tmpy Fpy
SPORTFOLO Esu jjf Ejf pkjk Bg vg* Bg / mv* Bg wkug* Ejf gm P 1 P 2 P 3 P 4 Ebg L.O. Jjf: Tg bg jf: 0= v (4), = wjfg (5), v= v (6), g= g(8) Jjf s psm v bg L.O., g 4. Mmg vug/g L.O.: Hkg L.O.: