Leergang Dynamisch Coachen

Transcriptie

1 Acm Bchu Lgg Dymsch Cch Ms kchg zj cë kchg gss

2 Acm Owkkl uw l Dz bchu s m zg smgsl Acm. Rk u gïsp ks? U ku z vjljk gbuk m bvmlg. E. f@m.l - I. m.l - Bswg 18, 7913 XC Hllschvl. Tl

3 Op Rs Lgg Dlgp. Omgvg Lc Owkklmgvg. Vk R Elm Ml. Okk Thg wkvm. Blv Pkjkg Pssymk. Ivs Ov Tj, Gl z. Bsmmg Rsul v ms gs. Tkms Bchu Lgg Dymsch Cch INHOUD Acm

4 Acm Lgg Dymsch Cch Cch Lgg Dymsch E zj g vm l, All zg s vm.

5 Acm bs W gs w s wg W gs w s wg W gs w s wg W gs w s wg W gs w s wg W gs w s wg W gs w s wg W gs w s wg W gs w s wg W gs w s wg W gs w s wg W gs w s wgw gs w s, v wg W gs w sgg wg W gs w s wg W gs w s, l Lgg Dymsch Cch Op R sp D L l g v g v N g p b hb Dym m g - s ) l Ac vu. ch C V u ch m w, s g Z b u l jz km s bj w p s l k l v s, m y v m w v s m m m s Dy k uw w m sch? W ( v g W Cch w lk w kpu gh. E bï vuw k k kk bb vl. w h sp s w l.w Tj b z g s v w.w h w j uw w l s zj v l,, u v? E zc l zj m w z h v u uz w bw w lf s h k. w z g j w v s m, U g gb b w w. l m u. U k zg. U s, g l w. bg p lg l k l u vg. Vw jp. U s p p w w, m ll u l js, z k g v s u k cv lu. g s H s v. I mk k s m p v uw s u vl ku m m z m w wkl g jk v l b f. D g, ljkh wl s kj k y v g s u m sch u wv gh lg sch ukm s v ps kl mp lfic u. ch s, c s éé Avsu s, mg m s ls p lf g z h zch k f j b su bp l p m pl wl wl hlp ljk s g. P g km u v g. psm f b g ks pl z ch- v c l w Als su u m v u v psvgh h c ls. ls pfss Dlgp 1

6 Acm Omgvg Lgg Dymsch Cch Owkkl mgvg 2 E m plgss vg bjpss ccmm. Lg Ovcg Hvl s plgslc v Acm. E sfvl hssch lg, l vl zgs hf mg vg. Elk zj v h gbuw sl s s u m l h lg zch vg bpl clssfic. H hf bgs mgljkh, b usk vzgg v wlkm gs. E gbuw zj schuw s, m g gg s m uhk psljkh g. I mgvg vllg zchzlf s. E zg W h gmk zk,... s lu! Wsfs uukkg L p pchg lc, p lg Ovcg Hvl. W vu z' suu k hbb. Iss m h h lg vh Vlkshgschl ws. D l, gf j ch g mbc s gw pg. H lg b mj svgh m p mj bwl uv p. D spls mgvg smul mj m vgh v h ymsch cch bf. E m v mjm, fgwssl m blk p ugsk lj. Ogmk k j gu v vs b lkkj. J v c, h plj cmpl s. N gch, k m mj hshlf k k. Pg cs Wllm Bc gkljk zj m ml f bll ls k vg hb. Pul, su Acm

7 Acm D v lm zj jfv, wv w llml bschkk. Z' 2500 j gl wkkl Empcls h pcp v v lm. Hj m h wls zm ls b v hkms. D uw vw h pcp v lm chg. M s w g s l zch mkkljk vg. Ss w vsch h pcp v lm p h p v ms. Dks ls Asls, Glus, Hppcs, Blvsk, S Jug h v lm ls mgzl bj zch p hu z Als su Dymsch Cch l u m lm (NA.REM) wk. Bjvbl wm f m vsz lm. U w w v g s bwgg kjg. D w w pgm ymk v g, w lk ms lsmkljk m vb s. D zlfflc k u w u zlf vs ku lp h u zlf w bwgg km. Vl l. D g bwgg v lm zg, ls sz, v. D NA.REM zl ss ls plg lp u hlp uzlf pls. I sus, w bj x bwgg wlkm s. R Elm Ml s bwg. Cch s bwgg bg. H w k p vll m. D Acm wk vu v lm A, W, Luch Vuu. D s s fum. Als hulpb, m ms u l g. Vk Lgg Dymsch Cch G 3

8 Acm N A. R E M. Empcls sss mcjwl A Glus Syhs W Iv Hppcs S Am mm gww uï Fm Acm Luch Msyp Vuu k xv bwus Vugg Hl Blvsky Kch Smg Bgzg Fum Schpp Rum Vbg Ku N Wm Dg mlpuvl mgk mlpuzk Asls Lfhbb bsluls chl kppgh l fhkljkm Tus Hm vzg symphk cöpf pgmsch u g Tsfm Ms M Wl h vk qussc gsllg NA.REM Empwl A Glus Syhs Am mm ï F H g k x- wus V u Blvsky Smg A Fu p V b N K u cöpf b gg HlKch B gzg m S c h pluch Rum g Ku Dg ml m g k mk Asls ls chl vz- lm wls bwgg cls sss mcjs W Iv Hppcgww um Acm Luch D v Vuu Msyp Vuu Ks gkk g kppg- pgmsch u gus Hm Tsfm gkk g - W N Wm puvl l p u z Lfhbb bslug symphk h l fhkljkh m TMs M Wl Ks vk qussc l- m wls bwgg h gsllg NA.REM Empcls sss mcjwl A Glus Syhs W Iv Hppcs S Am mm gww uï Fm Acm Luch Msyp Vuu k lf xv bwus Vugg Hl Blvsky Kch Smg Bgzg Fum Schpp Rum wkljkh pgmsch u g m Tus Hm sfm Ms M 4 wwww.m.l

9 Acm D vg v uw s bg m spg v h cch bj uw g spg. W s cchg? W b u w s uw vhl? Als lp uw vhl m plg m. Sms w ch sms vp. é Dk I v z u g uw psppls, mls hf u ss cvs m uw mzgs. I z z w v k u ll s lgsch zj. Vhl z cx u vwl. U vk vschll m v k: scusf, squl, juss, zmsch msch. U l slu bj h kpcs v. U ku l uw cchgspkk sucu. D fljkh w uw vgh mplfic klkklu v uw cch g. H s s s gpss. Zls m u wl w m uw zug, sl zugljk fm k p. U k l sl w llml hzlf wm. Sms ljk h, lsf mzg hl mgvg wm u. Uw cclus zu ku zj w zm wm w s m vl w w vwch s. Gbs p u sschm sl p bsmmg. M bhulp v NLP l w m zugljk wmg pss w z ch mgljk bj wkljkh kjg. Nu Lguïssch Pgmm R, Amplfic U vkjg ks vgh v l v cch b vs cx. Dk hbj pss- wkgl cchvg; cmp-wkklg h Acm R Elm Ml. Nuuljk kjg u zch p úw plgsu. Okk Thg Wkvm Kw v h Cch 'W bschjv wl w z, m w z wl w bschjv.' Dv Cp 5

10 6 Owg bmk u bj uzlf hug v -bl ccp. Mfulss. U m h zls h s, z l v vm. V mm mm. Om h g schp kjg m w h gl: Mlssss. Bjvbl, u z u m m m ls u m ps spk mk u u uzlf bzg fvg? zg k h wl g?, f w zl v m v?. U b m bzg m l v uzlf mgljk l v uw gspksp. M Mfulss l w u ch hbb v ps bmk u w h gspk gbu. E bs zs ls chs, h zj slchs wmg kk pcss. H luk v z zj vl kkg j mg. Op z g mg u uzlf wlkm h, bj uzlf. U b bl p h s v wkklg hkg. Tjlj, ggmm uuljk NA.REM zj vsp w uw gpgmm vull. D sl s p fs. Zlfsug s ugg. Zlfsu v u u wllch vl vl m gsuu b. Tj m h hf g h m. D s g v. Sysmbg Zlfsug Isvmg Mfulss Okk Thg Wkvm Acm U bsuu vg zlf uw vv. Vu zlfsug w uw g sysm um. Ss m w u lksch mpuls chmclë uw b z bïvl, fij gvls vh kjg. Als u h bj uzlf ku, vs k bj. U b wl v sysm. D vschll vm v k, u js s hf pg, km u g v ps. H hlp u zch vkjg sysm (cxul) ls uss sysm. Dbj zull w ub ch hbb v vsg csqus v sysm.

11 Acm Psv Psychlg M sukj psv psychlg, mv u psv k v. H zj m ll gw gspkk u v; mls zj h k psv mv gspkk. E wjl u m bhulp v mv gspksvg lg psf l bïvl, hf u h k v bjvbl w zk. Csuïsk Ivs D bsmmg u ls zch h v z s vg s v uw. E m mm m s svslg v bj pkk, csuïsk m w. Imls b u ls ymsch cch s m sl zj bj s v. G m m vs bg v m m. Tw w m éé gl zk v v. Exm E s h mm, u l uw uw pg ks vgh mg l m fml sg. H bjz v h s s u l wl u gsp b m g zk b u ll bgg hf vzml. H vg k g w ës, smmg ss uu h v v u uw chg pcs w. Al j vlgs... schl z hml, hj bljf lj bluw. Okk Thg Wkvm Tjs s hf u l v vl, zgsvmg, wjsh, gluk sms zlfs hp uw s vl plzg ku mk. M psv sllg km u p pls s u vbj zu g. Pls u k gu. Imls w u u ls ms w bl. E w gzch v smuls m u ls ms g m gv z bj u ps

12 8 KCmps h s u wl Psljk wkklg 'E ch Dymsch Cch hf c lk h cllcv h'. Wllm Slw D pkjkg zj v luk mzz's, j p s ku blv. W m u m wl v kwl, wm, blmmg, vugg, vlvgssgë cmmuc. H s u wl? Wlk mf k hf u gvm? W zj uw w? E m mm v zlfflc kus v h schjv hv. D s v psljk wkklg s g gëv s. Of u h wl f, u wkkl zch psljk. E ls h ch gbu, ku u m b zlf g hbb. Rs u m ls ps f ls psljkh? Vwjfl kjk u s u, f u uzlf wl mgm hb p s. Hf u wl lg v uzlf? Als w h v psljk lschp hbb, ku u k lg m v? E ls u l, w vlg u? Mch u js s kk u schuwk z v h vv, k s uw g schuw. V u g hf, hf zm uw schuw lg. W pkjkg f, m wkklpl v uzlf. H u zch ls ms zlf v ku wkkl. Psljk, bpsmg é ls Dymsch Cch. Psljkh Lschp Rps schuwwkg Blv Pkjkg Pssymk Acm

13 Acm Wl u lm ls su z lgg? Bl u m Acm Ml k u k f@m.l. Okk Th wkvm Dg: 8 Tjsuu: uu Blv Pkjkg pssymk Wk: 2 Tjsuu: zg uu zg uu Wkg: 1 Tjsuu: zg uu Exmg Pkjk: 1 g Th: gspk 1,5 uu Ivs Lgg Dymsch Cch 3.850,00* Lcks cl. vbljf wk 850,00 Bk gml 100,00 Ivs v Tj, Gl z Acm D lgg Dymsch Cch l u 8 m p bss Dymsch Cch. D sublsg s 14 g v h pkjk p Acm, s ku u kg hu m huswk v 15 uu p m. D lgg s h v- j. Mxml 8 lms p gp. Acul v u p m.l. Dz lgg k k p m gss w gb. "E vsg ks ku bl zch ug m hgs Bjm Fkl * xcl. bw 9

14 Bsmmg, sul v ms gs Acm Rsul N lgg b u s p sp, vug, zk sp wjz cch. D k vu zlfizch h bsf v zlf vwg km zj um vg. Psljk pfssl b u ffcv cmmuc fuc. D lgg ymsch cch hf u gbch p bsmmg v: Zlflschp. U flc b bwus v uzlf. U lys p gsucu wjz. W wlk ffc u hf p uw mgvg k vwljkh m. Eml llg. U w uzlf mv. U b gssu v g ms. Emphsch, lus gvl uf m v. Dkpcss. I z z w gv, w u ll s lgsch zj. Vhl z cx l u m vwl. U ku slu bj h kpcs v cchgspk sucu. Gspksvgh. U lus mk ch cc, k l m u ws. U gbuk 'uuw' v cmmuc. H cch su. Ok pss, vg gspkk, vug. Cflchg. U w cflc vk s gs plv. D fbck gv vg vs u lk. U zg v uzlf k v. U w spcvl cmmuc. Lschp. U vl g bj f ms. U m bïvl z zj. U cch w w sug bslsvgh p zj pls s. U wl vbl zj vlg uw pss. Elk kuz hf... sul 10

15 Acm Acm "E lg blzj s g lg um. H s bvl m mgljkh... H s kms, fwchg - v u ". Tkms 11

16 Omg m... Acm Bj Acm s Tlwkk lg (Psljk) Lschp vk. Os vk vg m ks v pss- mymk é kus m b um vg. D wj uïf, sf, cf ulgb. D Acm s 2006 pgch Bc Hg Wllm Slw. D Acm l m ms p Dymsch Cch. D plg w k p m gs v gss, wll vs hu ms lggv. H Dymsch Cch z wj ls mbch. Vu gch h wj h sysm v llg, gzl ms. N h f v Lgg bss Dymsch Cch ku z su zch v pfssls Ms Dymsch Cch. Oz ls v s vl sk slug wj mk p plufm v wlbl v ms. Bc Wllm hbb lk c gl l k bj sug v cmplx gz. Ss j, hbb z ss v lks bjz l gbuk w mk. Bc Hg Bc s zg m vhl sp ms vu vhl. H hg ssv uï hf z gkppl zlf (h)kg v ms gs. Bc ch zch p h vb, h bgjp, p gz vl w ch lg. Wllm Slw Wllm w zchzlf vu zchzlf cv hj slum sfms bj ms gs. Zj lgvl hf hj gkppl h u v gvls. Is gch p cmplx, m vvlgs f pll vu. D cmb v Bc Wllm Bc Wllm vl lk g. Gv um lk hu lk schp bglg v gp. Hbb spls m v c m lk, smul wk p. Bj hu vl h h lv luk s. D wl s z, hj w slchs z bw Acm, Bswg XC Hllschvl f@m.l