Active Ageing. Gezondheidsgedrag en self-tracking: Cees van der Schans.

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1 Active Ageing Gezondheidsgedrag en self-tracking: Van gezond opgroeien tot gezond oud worden Cees van der Schans

2 Demografische

3 Demografische

4 Demografische

5 Demografische

6 Demografische diabetes mellitus (37%) astma (2%) depressie (8%) COPD beroerte* (48%) (43%) hartfalen (52%) reumatoide artritis (25%) dementie* (51%)

7 Demografische 37 % van de 55-plussers heeft twee of meer chronische ziekten 70% van de mensen met een chronische ziekte heeft ten minste ook één andere ziekte. van Oostrom et al. Nederlands Tijdschrift voor Geneeskunde 2011 fysiologische, mentale, sociale gevolgen van veroudering

8 Benefits for individual and society Health status Ambition Age

9 Demografische

10 Preventie en actieve leefstijl Demografische Eriksson K, Lindgrade F. Prevention of type 2 (non-insulin-dependent) diabetes mellitus by diet and physical exercises. Diabetologia 1991; 34:

11 Beperkingen en actieve leefstijl Mean Disability Score Community Control (n=249) Runners Club (n=369) Wang et al, Arch Int Med, 2002 Age Category

12 Dementie en actieve leefstijl Demografische Persons who exercised 3 or more times per week were more likely to be dementiafree than those who exercised fewer than 3 times per week. (N=1740, follow up 6 years) _ Larson et al, 2006

13 Relatie tussen licht intensieve activiteit en risico op overlijden Demografische Woodcock J et al. Int. J. Epidemiol. 2011;40:

14 Demografische

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17 Exercise training Demografische European Journal of Applied Physiology and Occupational Physiology May 1999, Volume 80, Issue 1, pp Effect of exercise training on total daily physical activity in elderly humans Erwin P. Meijer, Klaas R. Westerterp, Frans T. J. Verstappen

18 Exercise training Demografische Training activity was compensated for by a decrease in non-training physical activity. European Journal of Applied Physiology and Occupational Physiology May 1999, Volume 80, Issue 1, pp Effect of exercise training on total daily physical activity in elderly humans Erwin P. Meijer, Klaas R. Westerterp, Frans T. J. Verstappen

19 Theory of planned behaviour Demografische

20 Health Believe Model Demografische

21 protection motivation theory Demografische

22 Motivational Interviewing Demografische

23 Transtheoretisch model Demografische

24 Demografische NNT=12 Orrow et al BMJ. 2012; 344: e1389

25 Demografische

26 QS Community Founded by Gary Wolf and Kevin Kelly in groups 31 countries QS Conference Stanford sept 2012 QS Conference Amsterdam nov

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28 Moore s law Demografische

29 Demografische

30 Food-applications Demografische 111 apps, roughly 3 categories

31 Demografische 31

32 Demografische 32

33 Demografische 33

34 Activity trackers

35 Physical activity

36 Physical activity

37 Physical activity

38 Physical activity

39 Fitbit & Withings 39

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44 Physical activity BMC Public Health Oct 17;12:880. doi: / Steps that count! The development of a pedometer-based health promotion intervention in an employed, health insured South African population. Pillay JD, Kolbe-Alexander TL, Proper KI, van Mechelen W, Lambert EV.

45 Physical activity

46 Demografische Bravata, D. M., Smith-Spangler, C., Sundaram, V., Gienger, A. L., Lin, N., Lewis, R.,... & Sirard, J. R. (2007). Using pedometers to increase physical activity and improve health. JAMA: the Journal of the American Medical Association, 298(19),

47 Physical activity Arch Intern Med May 28;172(10): doi: /archinternmed Multiple behavior changes in diet and activity: a randomized controlled trial using mobile technology. Spring B, Schneider K, McFadden HG, Vaughn J, Kozak AT, Smith M, Moller AC, Epstein LH, Demott A, Hedeker D, Siddique J,Lloyd-Jones DM.

48 Physical activity Arch Intern Med May 28;172(10): doi: /archinternmed Multiple behavior changes in diet and activity: a randomized controlled trial using mobile technology. Spring B, Schneider K, McFadden HG, Vaughn J, Kozak AT, Smith M, Moller AC, Epstein LH, Demott A, Hedeker D, Siddique J,Lloyd-Jones DM.

49 Physical activity Arch Intern Med May 28;172(10): doi: /archinternmed Multiple behavior changes in diet and activity: a randomized controlled trial using mobile technology. Spring B, Schneider K, McFadden HG, Vaughn J, Kozak AT, Smith M, Moller AC, Epstein LH, Demott A, Hedeker D, Siddique J,Lloyd-Jones DM.